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SESSION DESCRIPTION & PROCESS: This session will provide you with strategies to develop authenticity, being true to yourself and your beliefs. Through the self-discovery process, you will learn that being authentic means acting in alignment with your inner values and character, rather than allowing your adaptive self—the behavioral drive to fit in with others—to dictate everything you do. In this session you will be provided with:
1. ATICA welcome gift for tactile input. This is a technique that we use to help you remember to practice the skills learned during the session. The welcome gift contains an orange wristband to work your sacral chakra, a card to help you identify your stage in life (Survive, Adapt, Thrive), a plastic coin, a sticker, a crystal, a pen, and a bookmark. Your welcome gift will be sent to you via mail when you book and pay for your session.
2. Self-reflection, assessment & information package. This digital package will be sent to you via email when you book and pay for your session. This virtual package contains:
v Introduction of topic, research & evidence-based benefits of mastery, and comprehensive list of resources and research.
v Introduction of Reiki and benefits of Reiki healing.
v Self-Assessment* Your self-assessment includes:
i. Personal goals and objectives for the session.
ii. Identification of strengths, interests and core values.
iii. Identification of learning style. Option for Reiki Healing opt-out.
iv. Identification of motivation for change.
v. Wheel of life ranking.
*Please make sure to complete your self-assessment form BEFORE your session; that way you both can maximize your time together and get to work on what is important from the first minute of your session.
3. Distance Reiki at the beginning and at the end of your session. Your coach, Angela, is a Reiki Master-Teacher, Usui, since 2002. In your session you will receive distance Reiki healing twice: at the beginning and the end of your session. In the self-reflection, assessment & information package you will find details about Reiki, what it is and how it works. If Reiki is not your thing, you can opt-out of receiving Reiki healing during your session.
4. 30-page workbook on the specific topic of your session for you to use at your own pace. It will help you prepare for the session, get insight during the session and to continue your self-reflection and introspection after your session.
5. Topic-Specific information for your session, which for this session includes:
v How to use self-reflection to identify your strengths, personal characteristics, and what makes you unique.
v Exploration of personal values: Developing neuroplasticity.
v How to identify “childhood training” that blocks authenticity: How we develop our Adaptive Self.
v Differentiation between your “Adaptive Self” and “Authentic Self”.
v How to use boundaries, communication, priorities and management skills to develop your Smart Self.
v Connecting to your intuition, inner guide, or higher self: Learning to recognize the feeling.
v The importance of radical acceptance: The serenity prayer & Locus of Control for authenticity and inner joy.
v Techniques to embrace your authentic self.
v Identification of what makes you unique.
v Importance of Assertive Communication: How to use I statements, the positive sandwich technique and living out of the gray.
6. Self-contract to keep momentum going towards success, growth and manifesting a fulfilled and joyful life: Focusing on an action plan to become more authentic, be self-accountable, and keep the commitment to express your true self.
7. 7 days of follow-up exchanges with Angela after the session: Meditations, worksheets, exercises, & feedback scheduled throughout the week after your session and completed via private coaching app.
8. 15-minute follow up video call scheduled one week after your session. The goal for the follow-up call is to support you in your success by identifying progress, needs, and future goals. you in your success by identifying progress, needs, and future goals.
