*Life is about appreciating and enjoying the simple treasures we have all around us*
As you go throughout your day, make it a point to stop and appreciate the beauty that surrounds you… Beauty is often simple and overlooked.
Below are some of the treasures I’ve encountered on my way to work. Breathe deeply as you study the pictures. Take in the details, enjoy the colors, find the beauty. By doing this practice, you’ll ground yourself in the present. This is a very simple mindfulness activity that will give you great results. Enjoy!
By practicing ATICA & playing the 7 to 5 game you will…
1. Gain clarity on your goals, values, and beliefs, helping you gain a deeper understanding of yourself and what truly matters to you.
2. Identify your potential by identifying and connecting with your unique strengths and talents, empowering you to overcome limiting beliefs and obstacles that stand in your way.
3. Set achievable goals that are clear, realistic, and meaningful and that align with your vision of the future.
4. Develop sustainable action plans to propel you forward, helping you build momentum towards your desired outcomes.
5. Maintain accountability by being responsible for your journey, staying focused, and making the necessary adjustments to achieve lasting results.